Fitness has no finish line…

I hope you will not disagree with my notion that, staying fit is actually the art of living, not eating! Not sure, if you have heard that Old Italian proverb which says, “He who enjoys good health is rich, though he knows it not”. Know it; fitness is your asset… your affluence.
     
For scores of people, to stay fit is to take a proper diet plan. Diet plans do wonders, I don’t refute but, they do that as long as you stick to them. It’s all about “eat this”, and “don’t eat that”. Do you think you can stick to a diet plan for more than a year? I don’t think so. Let alone eating it, you won’t even like to see it placed in front of you after some days. So these diet plans do have a “Finish Line”… But fitness has no finish line!
When you return to your normal diet, you start detesting looking in the mirror even more than you did before! Why? Because the metabolism of your bod does not appreciate these changes in your diet, so it reflects an adverse effect on your body. Very soon you observe that your lost weight is back just like a loyal dog… accompanied by a few extra lbs! J

Living a healthy life signifies to change how you live your life. I never said a nutritious diet wasn’t important? Oh sure it plays an imperative role in our fitness. Just eat what is good for your body. Eat everything but whatever you eat, should have good hygiene.

Remember there is no “easy button” in life, to stay fit you need to work out. I am not asking you to play with dumbbells, what I am proposing, is a little bit of walking, doing dips and skipping rope. Exercise has positive impacts not only on your body, but it also fights chronic diseases, improves your mood, boosts your energy level, promotes sound sleep, and puts the spark back in your sexual life.
As I said earlier, fitness has no finish line… so to stay happy while looking in the mirror, change the way you live!